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2012-02-21 9:47 AM
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Subject: RE: left.right.repeat group -closed - Full of a bunch of winners...YEAH!
Wow. A triple. How did that happen?


2012-02-21 10:39 AM
in reply to: #4058088

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Subject: RE: left.right.repeat group -closed - Full of a bunch of winners...YEAH!

left.right.repeat - 2012-02-21 10:46 AM Tennis ball under the arch of the foot. Do both feet. A lot. Then get the foam roller - do the calves, then the quads and hammies, the the hips and glutes. All the way up. Slowly. On both legs. This will take a while. Even if it is not PF it will be good for you.

What kind of shoes do you wear? Work and around the house? Like - flip flops, barefoot, and for Billy, 6 inch heels?

 

I do a roller on my IT bands, and use "the Stick" on my calves, Quads, Hammies.  I'll start in with the tennis ball.  I typcally am either barefoot or in just socks around the house.  Dress shoes at work.  Old running shoes around town.  Started a new pair of running shoes last week - they only have 50 -60 miles on them.  They are the same model I wore previously with no problems (Adidas Supernova Glide 3). 

I'm pretty bummed about this.  PF sounds like a nightmare.

2012-02-21 10:42 AM
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Subject: RE: left.right.repeat group -closed - Full of a bunch of winners...YEAH!

Ridiculously busy week and a bad cold last week so I haven't done anything for a week.  Hoping to relaunch today.

2012-02-21 10:48 AM
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Subject: RE: left.right.repeat group -closed - Full of a bunch of winners...YEAH!

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2012-02-21 5:39 PM
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Subject: RE: left.right.repeat group -closed - Full of a bunch of winners...YEAH!
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