Cayuga Lake Triathlon - Sprint Distance

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Cayuga Lake Triathlon - Sprint Distance - TriathlonSprint


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Trumansburg, New York
United States
Ithaca Triathlon Club
Sunny
 		Total Time = 1h 56m 20s
Overall Rank = 211/266
Age Group = Female, 30-34
Age Group Rank = 12/17
Pre-race routine:

Had pancakes and an egg for b-fast. Tried not to throw it up.
Event warmup:

Kevin stretched me and I drank some Gatorade. Chased after the kids.
Swim
  • 15m 13s
  • 820 yards
  • 01m 52s / 100 yards
What would you do differently?:

Start way up front. Don't be afraid!
Transition 1
  • 02m 40s
Comments:

Tried to eat energy bar while putting on sneakers but it was too chewy. Didn't have enough time after chewing to drink enough.
What would you do differently?:

Eat something different.
Bike
  • 1h 02m 14s
  • 14 miles
  • 13.50 mile/hr
What would you do differently?:

Better water bottle so I can drink easier. Get a racing bike!
Transition 2
  • 01m 56s
Run
  • 34m 17s
  • 3.11 miles
  • 11m 01s  min/mile
Comments:

Actually "ran" the whole thing.
What would you do differently?:

Train more for the run. Need stonger legs so the bike doesn't kill me as much.
Post race
Warm down:

Kevin stretched while the girls climbed all over me.

What limited your ability to perform faster:

Endurance, and mostly having a mountain bike.




Last updated: 2007-07-16 12:00 AM
Swimming
00:15:13 | 820 yards | 01m 52s / 100yards
Age Group: 1/17
Overall: 56/266
Performance: Good
Suit: No wetsuit
Course: Chop was actually medium to high (I would say). A little hard to breathe to left through waves on the diagonal going out.
Start type: Wade Plus:
Water temp: 75F / 24C Current: Medium
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:40
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike:
Getting up to speed:
Biking
01:02:14 | 14 miles | 13.50 mile/hr
Age Group: 16/17
Overall: 236/266
Performance: Below average
Wind: Some with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Drinks: Not enough
T2
Time: 01:56
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike
Shoe and helmet removal
Running
00:34:17 | 03.11 miles | 11m 01s  min/mile
Age Group: 15/17
Overall: 224/266
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-01-07 3:43 PM

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Subject: Cayuga Lake Triathlon - Sprint Distance
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