Lifetime Fitness Indoor Tri

Forum guidelines BT super discount
General Discussion Race Reports! » Lifetime Fitness Indoor Tri Rss Feed  
Moderators: k9car363, alicefoeller Reply

Lifetime Fitness Indoor Tri - TriathlonOther


View Member's Race Log
Burr Ridge, Illinois
United States
 		Total Time = 1h 15m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 10m
  • 450 meters
  • 02m 13s / 100 meters
Transition 1
  • 10m
Comments:

set t1 time, no real need to evaluate
Bike
  • 30m
  • 15 miles
  • 30.00 mile/hr
Transition 2
  • 05m
Comments:

fixed T2 time
Run
  • 20m
  • 2.02 miles
  • 09m 54s  min/mile
What would you do differently?:

train more on hills and intervals
Post race



Last updated: 2008-01-11 12:00 AM
Swimming
00:10:00 | 450 meters | 02m 13s / 100meters
Age Group: 16/
Overall: 53/
Performance:
lap swim in 25 meter pool
Suit:
Course:
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:30:00 | 15 miles | 30.00 mile/hr
Age Group: 3/
Overall: 6/
Performance: Good
30 minute timed - hr approx. 160-170
Wind: None
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 05:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.02 miles | 09m 54s  min/mile
Age Group: 23/
Overall: 65/
Performance: Below average
Course: 2% treadmill
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

{postbutton}
2008-01-11 8:26 AM


0

Subject: Lifetime Fitness Indoor Tri
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Lifetime Fitness Indoor Tri Rss Feed