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Walt Disney World Half Marathon - RunHalf Marathon


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Orlando, Florida
United States
Disney World of Sports
Sunny
Total Time = 2h 14m 14s
Overall Rank = 3265/
Age Group = F30-34
Age Group Rank = 1295/
Pre-race routine:

Met Shaun and walked to our corral.
Run
  • 2h 14m 14s
  • 13.1 miles
  • 10m 15s  min/mile
Comments:

I planned on running the entire race with Shaun. We were having lots of fun but I started getting pretty bad foot pain that had me thinking about quitting! It hurt really badly.We were running at Shaun's pace and we were doing a run/walk plan which I thought would be good for me but eventually I finally realized that what I needed to do was just run at my normal pace because it hurt too much to walk. SO At about mile 8 I told Shaun I had to stop walking and went off on my own. As soon as I started running at my normal pace the pain got better so I decided to start picking up the pace more and more. The faster I went, the better I felt! We ran the first half in about 1:14 and I did the second half in about an hour. Nutrition was water and powerade.
Post race
Warm down:

Got my Donald medal, got some food, hung out being silly and waited for everyone to finish. After the race Gina stretched me out really good and I worked on my totally messed up calf and foot to try to get it ready for the next day...the marathon.

Event comments:

FUN! I went to Orlando DETERMINED to just do the half marathon. But, the seond I got to Wide World of Sports for packet pickup I knew I would do both. When I got my packet they put the Goofy Challenge bracelet on me and this year they gave us Goofy Challenge shirts! I knew I couldn't have that shirt and know that I didn't do both races. I know it was stupid, but I don't regret it at ALL and I had an awesome PR marathon, so there!




Last updated: 2008-01-14 12:00 AM
Running
02:14:14 | 13.1 miles | 10m 15s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Mile 1: 11:13 Mile 2: 11:29 Mile 3: 11:49 Mile 4: 13:02 Mile 5: 10:09 Mile 6: 10:22 Mile 7: 11:59 Mile 8: 9:23 Mile 9: 8:58 Mile 10: 8:32 Mile 11: 8:35 Mile 12: 8:12 Mile 13: 7:59
Course: Pancake flat course through Epcot and roads around Disney.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2008-01-14 10:28 PM

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Elite
3223
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Hendersonville
Gold member
Subject: Walt Disney World Half Marathon


2008-01-15 1:07 PM
in reply to: #1156377

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Champion
5529
500050025
Nashville, TN
Gold member
Subject: RE: Walt Disney World Half Marathon
You are such a stud!
2008-01-15 5:13 PM
in reply to: #1156377

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Champion
7704
50002000500100100
Williamston, Michigan
Gold member
Subject: RE: Walt Disney World Half Marathon
Glad you had a good weekend and congrats on the PRs
2008-01-18 7:50 AM
in reply to: #1156377

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Pro
4216
20002000100100
Sous Mon Diadème
Gold member
Subject: RE: Walt Disney World Half Marathon

I'm so glad you did the Goofy... for the shirt... oh, yeah, and for the two PRs .

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