PF Changs Rock 'n' Roll 1/2 Marathon

Forum guidelines BT super discount
General Discussion Race Reports! » PF Changs Rock 'n' Roll 1/2 Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

PF Changs Rock 'n' Roll 1/2 Marathon - RunHalf Marathon


View Member's Race Log View other race reports
Phoenix/Tempe/Scottsdale, Arizona
United States
Elite
50F / 10C
Sunny
 		Total Time = 1h 37m 34s
Overall Rank = 537/20276
Age Group = M 30-34
Age Group Rank = 68/1081
Pre-race routine:

Parking, shuttles, and gear bag check went smooth like buttah. Plenty of time to chin wag.
Event warmup:

Standing in port-o-john line
Run
  • 1h 37m 34s
  • 13.1 miles
  • 07m 27s  min/mile
Comments:

Wheels started to come off in 2nd half. Went from consistent strong 7's to consistent 8's
What would you do differently?:

Take in some nutrition at 1/2 point.
Post race
Warm down:

Accelerade and a walk/jog around

What limited your ability to perform faster:

On-course nutrition (lack)

Event comments:

A great race venue and organization. The weekend with friends was what made it, though.




Last updated: 2007-11-14 12:00 AM
Running
01:37:34 | 13.1 miles | 07m 27s  min/mile
Age Group: 68/1081
Overall: 537/20276
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2008-01-16 1:26 PM

Regular
66
2525
SC
Subject: PF Changs Rock 'n' Roll 1/2 Marathon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » PF Changs Rock 'n' Roll 1/2 Marathon Rss Feed