Frosty's Frozen 5M

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Frosty's Frozen 5M - Run5 Mile


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Littleton, Colorado
United States
30F / -1C
Sunny
 		Total Time = 54m 51s
Overall Rank = 209/250
Age Group = 40-49
Age Group Rank = 24/36
Pre-race routine:

had my bagel and gatorade
Event warmup:

a little jog warm up
Run
  • 54m 51s
  • 5 miles
  • 10m 58s  min/mile
Comments:

Going out the road was clear coming back the bike path snow and ice in spots
What would you do differently?:

had more rest the night before
Post race
What limited your ability to perform faster:

snow and ice a little and should of had a little more rest last night

Event comments:

weather was nice and sunny and warmer than last race


Profile Album


Last updated: 2007-12-29 12:00 AM
Running
00:54:51 | 05 miles | 10m 58s  min/mile
Age Group: 0/36
Overall: 0/250
Performance: Good
Course: Maily flat at Chatfield Reservoir
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2008-01-20 1:49 PM

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Member
42
25
Subject: Frosty's Frozen 5M

2008-01-20 6:10 PM
in reply to: #1166432

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Elite
3471
200010001001001001002525
Evergreen, CO
Subject: RE: Frosty's Frozen 5M
We were looking for you and Becky, but I slept really late today and only got there @ 9:30.  Looks like you had a good race!!  We'll have to carry flags or something next time so we can meet!!
2008-01-20 8:41 PM
in reply to: #1166432

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, North Carolina
Subject: RE: Frosty's Frozen 5M

You did great out there today.  That snow and ice on the last half made it tough for people with fresh legs and you did it on tired ones.  Congrats on hanging in there and pushing yourself to the finish line!

 

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