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Frosty's Frozen Five 5M/10M - Run10 Mile


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Littleton, Colorado
United States
40F / 4C
Sunny
Total Time = 1h 23m 37s
Overall Rank = 100/281
Age Group = 40-49
Age Group Rank = 6/38
Pre-race routine:

Slept late. Coffee and Clif bar on drive to race. Check in. Look for BTers.
Event warmup:

Jogged a bit w/ Julia.
Run
  • 1h 23m 37s
  • 10 miles
  • 08m 22s  min/mile
Comments:

Tried to keep up w/ Julia since she was going to run it easy. Ha! I lasted 1 mile, then she decided to go for it. Then I tried to keep up w/ Katie, but my legs tightened up at mile 3, so I slowed a bit to try to shake them loose. Started feeling better so tried again to catch Katie, which I never did. At the turn around at mile 5, saw Julia again who tossed out a "Catch me!" so that was my mantra for a couple miles -- catch Julia catch julia... Didn't happen, but kept me going. There was no point at all during this race that was fun or pain free but I kept going and finished respectably. Ted pointed out that the women in my age group that finished ahead of me probably didn't race yesterday -- isn't he a sweetie! Lungs limited my pace most of the first half, legs limited my pace the second half. I felt like I was running on sticks the last couple miles -- no fluidity and no real feeling. Interesting....
What would you do differently?:

Considering the circumstances, nothing. I pushed it, but not enough to hurt myself long-term (I hope).
Post race
Warm down:

Tried stretching and jogging to the car for my parka. Hung out w/ BTers and cheered for people.

What limited your ability to perform faster:

Yesterday's race. Still held a better pace than my 1/2 mary and 10 mile trail run in October, so maybe I'm improving.

Event comments:

Glad I raced. Hope I can walk tomorrow :)




Last updated: 2007-10-16 12:00 AM
Running
01:23:37 | 10 miles | 08m 22s  min/mile
Age Group: 6/38
Overall: 100/281
Performance: Good
Forgot my hr strap. Lap 1: 7:59:33 Lap 2: 7:51:93 Lap 3: 8:16.75 Lap 4: 8:09.92 Lap 5: 8:03.09 Lap 6: 8:47.86 Lap 7: 8:37.62 Lap 8: 8:44.33 Lap 9: 8:47.95 Lap 10 ? (started garmin late so pace includes stopping at finish and walking around....)
Course: Mostly dry roads, trails w/ ice and snow.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-01-20 8:38 PM

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Elite
3471
200010001001001001002525
Evergreen, CO
Subject: Frosty's Frozen Five 5M/10M


2008-01-20 9:27 PM
in reply to: #1167078

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, North Carolina
Subject: RE: Frosty's Frozen Five 5M/10M

Yikes.  Sounds like this was painful for you.  You raced hard yesterday and your poor tired legs probably just wanted to put on the brakes today!  Congrats for pushing yourself and hanging onto a great pace.  I hope the last of these races comes with warmer temps cuz I'm sick and tired of running this winter distance series in frigid winter temperatures!

 

2008-01-20 9:45 PM
in reply to: #1167078

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Elite
3488
20001000100100100100252525
Lakewood, CO
Subject: RE: Frosty's Frozen Five 5M/10M
Back to back days at this time of the year. Awesome!! I like your mantra, I wish I was fast enough to catch Julia too...heck, I wish I was fast enough to catch you at that distance right now.


Edited by jcjsc00 2008-01-20 9:46 PM
2008-01-20 10:47 PM
in reply to: #1167078

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Expert
1117
1000100
Shalimar, FL
Subject: RE: Frosty's Frozen Five 5M/10M
Back to back races -- awesome!
2008-01-21 4:33 AM
in reply to: #1167078

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Expert
622
500100
Conifer, Colorado
Subject: RE: Frosty's Frozen Five 5M/10M
nice job... you should join my support group: Racing Addixx Anonymous!
2008-01-21 5:06 AM
in reply to: #1167078

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Expert
715
500100100
Twin Cities
Subject: RE: Frosty's Frozen Five 5M/10M
Incredible weekend of racing!


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