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Chilly Cheeks #2 - F-1 Duathlon


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Denver, Colorado
United States
Total Time = 1h 22m 55s
Overall Rank = 70/153
Age Group = 0-39
Age Group Rank = 4/18
Pre-race routine:

Decided last minute to do this one for sure. This is how it went: Mike and I sittin on the couch with Katie on the phone the night before... Katie and I convince Mike to take his tri bike so he could go all out on the course. Next morning, we wake up and head out, cold but pretty morning.. we drive across town and get closer to Cherry Creek. All of a sudden I look around and go "um... dude. It freakin SNOWED over here!" We roll into the park in disbelief and sit in the car forever debating if we should even do it. I felt TERRIBLE that he only brought his tri bike. ugh. After much wide eyed staring at the snow... we registered.

Did not do my usual routine, instead I just kinda got ready and got the kids ready to go. Didn't even check out my bike. Made sure I had my running shoes and lots of warm clothes...
Event warmup:

What? Who does that?
Run
  • 14m 17s
  • 1.5 miles
  • 09m 31s  min/mile
Comments:

hahahha. oh my hell. I started out too fast because I thought, hey, mile and a half... Dude. DUDE. My stellar 99th out of 153 fastest run ranking says it all. HA! Soooo slippery and awkward on the snow and ice.
Transition 1
  • 01m 4s
Comments:

Opted to keep my running shoes on for the next bike segment since it was so short.
Bike
  • 13m 3s
  • 3.3 miles
  • 15.17 mile/hr
Comments:

Well, the 4" of new snow was interesting. It didn't bother me all that much except that my legs were already wiped out from the little run! I was cautious around the end loop, but other than that I was ok keeping upright. Did a little better than the run here... 40th fastest bike, not the greatest, but ok.
Transition 2
  • 00m 47s
Comments:

This was quick. Just threw my helmet off and ran for the course.
Run
  • 26m 4s
  • 2.5 miles
  • 10m 26s  min/mile
Comments:

Just kill me now. Seriously. This was a lonely lonely run all by myself in the back... That was probably best since I was slip sliding all over the place. I almost fell on my a$$ twice. Funny how I make it through the bike segments without trouble but I end up being completely unstable on my own two feet! I didn't walk, so I consider this a victory. Yay! I had the 109th fastest time on this run segment. SWEET! :)
Transition 3
  • 01m 34s
Comments:

Chose to change shoes for the bike. If I was going to make up any time at all, I thought it would be a little easier with a full pedal stroke. I lost a fair amount in transition, but I sure felt better on the pedals.
Bike
  • 25m 24s
  • 6.6 miles
  • 15.59 mile/hr
Comments:

Two laps of the course we rode the first time. People around me were much slower and I was hurtin from the run, but I did my best to push hard and try to redeem my ugly run times. Saw Mike at the turnaround and was worried he would LAP me! No way in HELL I was going to let that happen. Saw Katie as well, but couldn't close the huge gap she put on me during the runs. This cracks me up... you ready? So, she was 2:33 FASTER than me for a 1.5 mile run!!! ahhahahaaaa. Oh my hell I suck and she is fast. And for the 2nd run segment she was freakin 5 whole minutes faster. oh hahaha, whatcha going to do but laugh? Not nearly enough time/distance on the bike to make much of these times up. So she was clearly victorious in our 2nd face off. Kudos...
Transition 4
  • 00m
Run
  • 00m 45s
  • 0 miles
  •  min/mile
Comments:

Took me a whoppin 45 seconds to rack my bike and slip around in the snow in my bike shoes to the finish line 50m away or so. Hilarious performance on my part.
Post race
Warm down:

nada

FEMALE FAT-TIRE AGE GROUP: 0 - 39
1 47 Godaire Jeanne 34 Evergreen CO 1:16:51
2 52 Garcia Christine 35 Greenwood Village CO 1:17:54
3 58 Tatman Katie 29 Colorado Springs CO 1:18:52
4 70 Kopp Linda 33 Littleton CO 1:22:55
5 80 Scheibel Jill 30 Denver CO 1:25:18
6 84 Oliver Michelle 36 Littleton CO 1:25:52
7 97 Nakauchi-Hawn Lauri 38 Arvada CO 1:29:06
8 102 Lammert Jodi 35 Denver CO 1:32:27
9 103 Pavol Anne 31 Golden CO 1:32:46
10 104 PEACH LIZ 31 Boulder CO 1:33:46
11 117 Hunsinger Dana 37 DENVER CO 1:39:46
12 121 Swain Sara 30 Broomfield CO 1:40:40
13 125 Corcoran Sarah 29 Denver CO 1:45:36
14 132 Hinz Carla 30 Parker CO 1:50:22
15 133 Kuhnlein Kyla 28 Denver CO 1:50:27
16 135 Terry Karrey 37 Thornton CO 1:52:09
17 136 McGraw Becky 29 Westminster CO 1:52:36
18 140 Kowalski Susan 37 Colorado Springs CO 1:57:05

Event comments:

Had a great time and the weather was actually quite beautiful. Awesome turnout for BT!!

And WHO IS THE MAN???? That would be DREW! Why? Because he willingly watched my kids out there in the cold so that I could race. Is he not the best ever???? He is. Go tell him.




Last updated: 2008-01-22 12:00 AM
Running
00:14:17 | 01.5 miles | 09m 31s  min/mile
Age Group: 0/18
Overall: 0/153
Performance:
Course:
Keeping cool Drinking
T1
Time: 01:04
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:13:03 | 03.3 miles | 15.17 mile/hr
Age Group: 0/18
Overall: 0/153
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:47
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:04 | 02.5 miles | 10m 26s  min/mile
Age Group: 0/18
Overall: 0/153
Performance:
Course:
Keeping cool Drinking
T3
Time: 01:34
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:25:24 | 06.6 miles | 15.59 mile/hr
Age Group: 0/18
Overall: 0/153
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T4
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Running
00:00:45 | 00 miles |  min/mile
Age Group: 0/18
Overall: 0/153
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-01-22 5:08 PM

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Master
2249
200010010025
Colorado
Subject: Chilly Cheeks #2


2008-01-23 3:14 AM
in reply to: #1170522

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Subject: RE: Chilly Cheeks #2
Loved the report! I'll go on a training run with you sometime. Then you wont be bored
2008-01-23 9:07 AM
in reply to: #1170522

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Elite
3471
200010001001001001002525
Evergreen, CO
Subject: RE: Chilly Cheeks #2
Way to kick butt on the ride to finish 4th in your division!!
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