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Securian Frozen 5K
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Securian Frozen 5K - Run5k
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Comments: This was the best run I have ever had. It was a PR by far. Really have to thank Matchman for pushing hard the whole race. I wouldn't have gone that hard on my own. Not going to say I was enjoying the run while we did it, but it sure felt great when we were done. I think under 8's for Human race in March is a good posibility. What would you do differently?: Nothing, this was very rewarding.  Post race
Warm down: Hung out with Tom and Rodger and just enjoyed the day for awhile. Event comments: I really do like this race. It is the first race of the year and gets the competitve juices flowing. This will be my last hard run until The Human Race in March. This Z1 and Z2 base building seems to be working. Last updated: 2008-01-24 12:00 AM
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 2008-01-26 11:44 AM |
Elite  3687     |  Subject: Securian Frozen 5K |
| 2008-01-26 2:30 PM in reply to: #1177206 |
Regular 67 | Subject: RE: Securian Frozen 5K You're an animal..... nice run. |
| 2008-01-26 2:41 PM in reply to: #1177206 |
Veteran 230 Minnesota | Subject: RE: Securian Frozen 5K WOW!! Great run. You had an excellent time!! What a perfect day for running in Minnesota. Congratulations |
| 2008-01-26 3:47 PM in reply to: #1177206 |
Extreme Veteran 475 Blaine, MN | Subject: RE: Securian Frozen 5K booyah to ya.. nice PB!! |
| 2008-01-26 4:58 PM in reply to: #1177206 |
Pro 4675 Wisconsin near the Twin Cities metro | Subject: RE: Securian Frozen 5K Nice job today Bry. Fun to meet up with you guys prior to start. Keep it rolling..... |
| 2008-01-27 12:40 PM in reply to: #1177206 |
| Subject: RE: Securian Frozen 5K Great race Bryan! Too bad 25 minutes isn't counted as a workout |
| 2008-01-27 1:17 PM in reply to: #1177206 |
Elite 3687 | Subject: RE: Securian Frozen 5K I didn't count the 10 minute warm-up in there you rotten little minute counter  |
| 2008-01-27 4:02 PM in reply to: #1178384 |
| Subject: RE: Securian Frozen 5K LOL! I was just kidding. I saw the 5-10 minute warmup mentioned but couldn't resist commenting |
| 2008-01-28 9:29 AM in reply to: #1177206 |
Elite 2515 Between the Devil and the Deep Blue Sea | Subject: RE: Securian Frozen 5K Whoo hoo! We done did busticated that 5K PR! Thanks for running with me. I know I wouldn't have run that fast alone, either. Count me in on the sub-8's attempt at Human Race. |
| 2008-01-28 10:36 AM in reply to: #1177206 |
Extreme Veteran 366 "the wave", iowa | Subject: RE: Securian Frozen 5K way to go bryan! nice way to start the racing year! |
| 2008-01-28 11:40 AM in reply to: #1177206 |
Master 2346 Dayton, Minnesota Bronze member | Subject: RE: Securian Frozen 5K Great job Bryan!! |
| 2008-01-29 5:05 PM in reply to: #1177206 |
Pro 4541 A farming town in MN | Subject: RE: Securian Frozen 5K Good to see you again Bryan. Congrats on a PR! So what did Match say to you on the run that motivated you to PR? I see sub-8s in your future... |
| 2008-02-04 12:07 PM in reply to: #1182463 |
Champion 10018 , Minnesota Bronze member | Subject: RE: Securian Frozen 5K Holy crap! Nice race. |
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The Saint Paul Festival and Heritage Foundation
20F / -7C
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Had coffee and some peanut butter toast for breakfast. Arrived early and almost took a nap before other BT'ers started showing up.
Met up with Sal,Birkie, Rabkaman, and Tom before the race. It's great to run into fellow B.T'ers again. Tom and I wanted to run a hard race so we did a 5-10 minute pre race jog to warm-up.