3M Half Marathon

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3M Half Marathon - RunHalf Marathon


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Austin, Texas
United States
3M Half Marathon & Relay
44F / 7C
Sunny
 		Total Time = 1h 40m 54s
Overall Rank = 695/5000
Age Group = 30-34
Age Group Rank = 94/299
Pre-race routine:

Got to the start about 6:15 stood around then stretched a little. Very cold.
Event warmup:

None
Run
  • 1h 40m 54s
  • 13.1 miles
  • 07m 42s  min/mile
Comments:

Run was fine until about mile 8. I took a GU and soon afterward got a stitch in my side. It worked it's way into the left side of my chest and kinda freaked me out. It went away by the 9 mile mark and I felt good. That mile was my slowest of the run.
What would you do differently?:

Different gel maybe. or make sure and take it with water.
Post race
Warm down:

Stood around and got really cold. My quads started cramping.

What limited your ability to perform faster:

Mile 8 issues.




Last updated: 2008-01-28 12:00 AM
Running
01:40:54 | 13.1 miles | 07m 42s  min/mile
Age Group: 94/299
Overall: 695/5000
Performance: Good
Average HR for the run 169 and max HR 183.
Course: Course wasn't as cool as an Austin route could be, but was a lot of fun. Well staffed. Course was hillier than I anticipated.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-01-28 7:37 PM

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