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Sunday Novenmber 28
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 2004-11-28 8:21 AM |
Champion  7704     Williamston, Michigan |  Subject: Sunday Novenmber 28I can't believe no one started a daily thread yet!!!! I don't think I'll get to train today. Family is in town and I have to go golfing. Maybe I'll be able to do Elliptical tonight. My bike is sad. It wants to be riden. have a great day -S |
| 2004-11-28 9:54 AM in reply to: #87061 |
Master 1494  Kingston Ontario | Subject: RE: Sunday Novenmber 28 Yes, I am second, and I slept in!!!! The weather is dreadful here, rainy and high winds....so the trainer it is this afternoon Have a good day, all Jen |
| 2004-11-28 10:01 AM in reply to: #87061 |
Expert 1240 Columbia, MO | Subject: RE: Sunday Novenmber 28 Today is my scheduled day of rest. And I'll take it. From Thursday on, I've managed to throw in (3) 1.5 mile walks, 15 mins of weight training, and a 3.3 mile run. Not a stagering amount of work, but better than I anticipated. And over Thanksgiving weekend, I ate well ......and LOST 2 lbs! Edited by bsjracing 2004-11-28 10:01 AM |
| 2004-11-28 11:10 AM in reply to: #87061 |
Pro 4228 Broomfield, Colorado | Subject: RE: Sunday Novenmber 28 I don't know what I'm doing today, but I NEED to do something! It's snowing here, so whatever I do, it'll be indoors. |
| 2004-11-28 11:47 AM in reply to: #87061 |
Extreme Veteran 365 Winnipegosis | Subject: RE: Sunday Novenmber 28 Ran just over 8 miles this morning in the brisk -17 degree morning air. Now I'm going to try to sneak back to bed. Wish me luck! |
| 2004-11-28 11:49 AM in reply to: #87061 |
| | Subject: RE: Sunday Novenmber 28 Yup I slept in too, but managed to get out of bed and run 9 miles. Kind of a dreary day hear, low 40s and overcast. But I felt great and inspired my wife to go out and run too!! Maybe I can even get her to do a Tri someday?!! Happy Sunday everyone. |
| 2004-11-28 12:40 PM in reply to: #87061 |
Master 2033 | Subject: RE: Sunday Novenmber 28 Bike ride today on the REAL bike. just waiting for it to wrm up a bit. its still freezing outside... Road bike + Ice = injured rider... Probably ride after noon... Later everyone!!! |
| 2004-11-28 12:44 PM in reply to: #87061 |
| Master 1741 Boston | Subject: RE: Sunday Novenmber 28 Congrats BJsracing- that's great you lost 2 pounds!! I was planning a bike ride, but left my bike at my parent's house- 30 miles away. Don't feel like driving all the way up there to get it, so I guess I'll hit the gym for a lower body workout and maybe elliptical or bike afterwards. Have a great Sunday- too bad we have to go to work tomorrow.  |
| 2004-11-28 1:32 PM in reply to: #87061 |
Extreme Veteran 381 Peoria, Arizona | Subject: RE: Sunday Novenmber 28 Today was supposed to be a bike ride, but woke up feeling like I am getting the cold my entrie family was breathing all over on Thanksgiving Day. Hopefully, it is just an allergy flair up from all the dust and pollen I inhaled yesterday while trimming bushes. So, the short of it is, I am going to take the day off to make sure this doesn't get worse - Hopefully!! |
| 2004-11-28 3:15 PM in reply to: #87061 |
| Veteran 240 Denver | Subject: RE: Sunday Novenmber 28 After the Thankgiving eating fiest and the ugly weather that has set in I'm going to buy a bike trainer. No more excuses that the gym is closed or it's too cold outside. I won't even have to miss Nuggets basketball games as I get some training in. So for tonight I plan on getting 45 minutes in on the bike trainer. |
| 2004-11-28 3:23 PM in reply to: #87061 |
Pro 3870 Virginia Beach, VA | Subject: RE: Sunday Novenmber 28 Put the trainer to good use. 15 min warmup, 65min hill intervals, 10min cool down. |
| 2004-11-28 3:24 PM in reply to: #87061 |
Elite Veteran 748 northern Illinois | Subject: RE: Sunday Novenmber 28 Today: yoga and circuit training. One more day of the gym being closed, and who knows how much longer of the broken-pool being closed. I'm falling way behind in my swim-training A |
| 2004-11-28 3:57 PM in reply to: #87061 |
Master 1551 Virginia Beach, VA | Subject: RE: Sunday Novenmber 28 45 min on the bike trainer while watching football |
| 2004-11-28 4:38 PM in reply to: #87061 |
| Subject: RE: Sunday Novenmber 28 supposed to be 15/15 on the couch to 5K program, but pulled up lame at 19:00. Could use some advice, but I won't clutter this forum with it, check out injuries forum Being injured SUCKS Chris |
| 2004-11-28 5:33 PM in reply to: #87061 |
Master 2033 | Subject: RE: Sunday Novenmber 28 Got my bike ride done.  |
| 2004-11-28 6:42 PM in reply to: #87061 |
Elite Veteran 628 Atlanta, GA | Subject: RE: Sunday Novenmber 28 9 mile run this afternoon. Haven't run that long since college (3 yrs ago). Felt great. |
| 2004-11-28 7:08 PM in reply to: #87061 |
Master 1494 Kingston Ontario | Subject: RE: Sunday Novenmber 28 Did 1 hour 15 minutes on the trainer. Mixed it up...spin ups, climbs and gradual hill sets. |
| 2004-11-28 10:19 PM in reply to: #87061 |
Expert 717 Utah | Subject: RE: Sunday Novenmber 28 Today is my day off. Spin class tomorrow. . . |
| 2004-11-28 11:09 PM in reply to: #87061 |
Master 1275 Sonoma County, CA | Subject: RE: Sunday Novenmber 28 |
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