Predators Fangtastic 5k

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Predators Fangtastic 5k - Run5k


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Nashville, Tennessee
United States
Nashville Predators / Nashville Striders
35F / 2C
Sunny
 		Total Time = 10h 00m
Overall Rank = 250/1800
Age Group = 49 - 49
Age Group Rank = 15/59
Pre-race routine:

Light breakfast 2 hours before. 1/4 mile light run to the venue from parkingl lot. Substantial stretching before race. Nitrous Oxcide 30 minutes prior to race.
Run
  • 25m 25s
  • 3.1 miles
  • 08m 12s  min/mile
What would you do differently?:

Not wear bicycle tights. Way too heavy!
Post race
Warm down:

stretching.

What limited your ability to perform faster:

Heavy tights. Had to stop and tie shoe twice.

Event comments:

Good race. Well organized. I beat last year's time by 45 seconds. Oh well.


Profile Album


Last updated: 2007-12-03 12:00 AM
Running
00:25:25 | 03.1 miles | 08m 12s  min/mile
Age Group: 15/59
Overall: 230/1800
Performance: Average
Course: Downtown / city streets.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2008-02-03 4:21 PM

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Subject: Predators Fangtastic 5k
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