Superbowl Y-Tri

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Superbowl Y-Tri - TriathlonSprint


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Sarasota, Florida
United States
Sunny
 		Total Time = 1h 15m
Overall Rank = 49/211
Age Group = under 35
Age Group Rank = 0/
Pre-race routine:

Stretched, set up transition area, had PB&J about 1 hour before race. Also had a glass of OJ.

My splits might not add up to final time exactly as the race clokc and mine were off a bit.
Swim
  • 09m 35s
  • 437 yards
  • 02m 11s / 100 yards
Comments:

Passed two racers and was not passed. Had to resort to breaststroke after about 300 yards.
What would you do differently?:

Need to work on my swim.
Transition 1
  • 02m 25s
Comments:

Sat down to put on cycling shoes and got distracted. Grabbed my running shows and got one on before I realized what an idiot I am.
What would you do differently?:

THINK!
Bike
  • 38m 52s
  • 12 miles
  • 18.52 mile/hr
Comments:

I and the woman in front of me kept trading positions back and forth. Passed a few people, got passed by a few.
What would you do differently?:

Need new shoes, the ones I have are too tight. Need to work on keeping a more steady cadence.
Transition 2
  • 01m
Comments:

Quick transition. Felt like I REALLY had to pee but the feeling left after a 1/2 mile into the run.
What would you do differently?:

Not much.
Run
  • 22m 24s
  • 2 miles
  • 11m 12s  min/mile
Comments:

Slow, glute was REAL tight. Did not get into the zone until the second mile.
What would you do differently?:

NOT drink OJ. Had horrible heartburn during the run.
Post race
Warm down:

Stretched, drank gatorade and ate a bagel. Watched the kids tri.

What limited your ability to perform faster:

Not enough training.

Event comments:

Great small race. Good for those who have never done tris or for geting back into the season.




Last updated: 2008-01-14 12:00 AM
Swimming
00:09:35 | 437 yards | 02m 11s / 100yards
Age Group: 0/
Overall: 0/211
Performance: Below average
Suit: none
Course: 8 laps of 50m pool. Each racer lined up in order of estimated speed fastest to slowest. I was 91 out of 211. Each racer started every 10 seconds.
Start type: Inside Pool Plus: Waves
Water temp: 82F / 28C Current:
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:25
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:38:52 | 12 miles | 18.52 mile/hr
Age Group: 0/
Overall: 0/211
Performance: Average
Wind: Some
Course: Straight and flat
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Average
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike
Shoe and helmet removal Good
Running
00:22:24 | 02 miles | 11m 12s  min/mile
Age Group: 0/
Overall: 0/211
Performance:
Course: Grass, few small hills, an incline around the bank of the pond.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2008-02-04 9:34 PM

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Subject: Superbowl Y-Tri
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