Y-Tri Indoor triathlon-#2

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Y-Tri Indoor triathlon-#2 - TriathlonOther

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Greensboro, North Carolina
United States
Triad Tri Team

Total Time = 50m
Overall Rank = 10/11
Age Group =
Age Group Rank = 0/

Pre-race routine:

ate breakfast about 5:30(8:15 race start)

Event warmup:

used kickboard for 100 yards

Swim

10m
300 yards
03m 20s / 100 yards

Comments:

Thought I would do better. 25 yards less than my previous indoor tri. Maybe I started out too fast. Had to switch between freestyle,backstroke,and breaststroke.

What would you do differently?:

more pool time

Transition 1

Comments:

transitions not timed

Bike

20m
6.88 miles
20.64 mile/hr

Comments:

did better on the bike by 1/2 mile. Pleased with that.

What would you do differently?:

Nothing

Transition 2

Run

20m
2.05 miles
09m 46s min/mile

Comments:

could have pushed a little bi t more on the run

Post race

Warm down:

stretching and talking to friends

Event comments:

A series of 3 races put on by our local tri team. They do a great job

Last updated: 2007-12-23 12:00 AM

Swimming
00:10:00 \| 300 yards \| 03m 20s / 100yards
Age Group:	0/
Overall:	0/11
Performance:	Below average
Suit:
Course:	indoor pool
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.		Remainder:
Breathing:	Below average	Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:00
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:20:00 \| 06.88 miles \| 20.64 mile/hr
Age Group:	0/
Overall:	0/11
Performance:	Good
Min HR- 127 Avr. HR- 159 Max HR- 167
Wind:
Course:	indoor bike
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:20:00 \| 02.05 miles \| 09m 46s min/mile
Age Group:	0/
Overall:	0/11
Performance:
Min HR- 127 Avr HR- 161 Max HR- 175
Course:	treadmill
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	4
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:
Race evaluation [1-5]	5