Get on the Stick 5k

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Get on the Stick 5k - Run5k


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Carmel, Indiana
United States
Tuxedo Brothers Management
20F / -7C
Sunny
 		Total Time = 29m 2s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

After refereeing last night until 11:30, this morning came early for his run. Legs were a little stiff.
Got up at 7:45 and ate a half of peanut butter sandwich
Event warmup:

10 minutes of stretches and brief jogging. Heart rate never got above 70 during warm up...interesting
Run
  • 29m 2s
  • 3.1 miles
  • 09m 22s  min/mile
Comments:

Kept an easy pace throughout the run. Started in the back of pack so I had to work my way through some walkers and slower runners. Was able to pass alot through middle section of run.
Post race
Warm down:

Just ate a banana and had some water




Last updated: 2008-02-16 12:00 AM
Running
00:29:02 | 03.1 miles | 09m 22s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Tried to keep HR below 160 at all times ....
Course: Pretty flat with a few rolling hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-02-16 12:07 PM

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Indianapolis, Indiana
Subject: Get on the Stick 5k
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