Tundra Time Trial
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Tundra Time Trial - CycleTime Trial
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Bike
Comments: I am really happy with this race. It is a 2 minute improvement over last year (granted it was about 25 degrees warmer!). For a C race I think it is a good gauge of fitness and how my training is going. What would you do differently?: Nothing really, legs were a little tired from all the workouts this week. Overall though a good effort. Post race
Warm down: Easy spin coast down on about a mile of the trail in the other direction. What limited your ability to perform faster: Sore legs, early season fitness...not much Event comments: The Tundra TT is a great test of early season fitness. Well run and a fun day all around. Last updated: 2008-01-22 12:00 AM
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2008-02-16 2:17 PM |
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2008-02-16 3:10 PM in reply to: #1216059 |
2008-02-17 6:47 AM in reply to: #1216059 |
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United States
Surge Sports
55F / 13C
Sunny
Overall Rank = /
Age Group = Masters 35+
Age Group Rank = 9/30
Arrived at 7 am and set up our little tailgating area, helped Falls-Runner get set up and off as he was the first rider out.
30 min warm up....10 min easy spin, 5 min @ 90% effort, 5 min recovery, 3x1 min @ 100%, 1 min recovery in between, 4 min easy spin.