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Winter Duathlon Series- Northeast Park - DuathlonWinter


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Greensboro, North Carolina
United States
Off'N Running
50F / 10C
Overcast
Total Time = 1h 36m 2s
Overall Rank = 55/62
Age Group = 55-59
Age Group Rank = 2/2
Pre-race routine:

ate full breakfast around 5:30. Race start was 11:00
Event warmup:

light jogging and stretching. Got there a little after 9:30.Really too early. I get nervous just standing around
Run
  • 22m 13s
  • 2.4 miles
  • 09m 16s  min/mile
Comments:

Good pace for me
What would you do differently?:

nothing
Transition 1
  • 03m 27s
Comments:

transition was not timed but I think the time I put down is right
What would you do differently?:

?
Bike
  • 44m 47s
  • 10.6 miles
  • 14.20 mile/hr
Comments:

Pleased that my pace was a little better than my duathlon 2 weeks ago
Transition 2
  • 02m 18s
Comments:

Not timed
Run
  • 23m 26s
  • 2.4 miles
  • 09m 46s  min/mile
Comments:

Started off slow but finished well
Post race
Warm down:

walking around to get my heart rate down ,stretching,eating

Event comments:

I was so glad about no trail running. I was really worried about this race because I thought we would be doing trails.




Last updated: 2007-12-11 12:00 AM
Running
00:22:13 | 02.4 miles | 09m 16s  min/mile
Age Group: 1/2
Overall: 54/62
Performance: Good
Min HR-88 Avr HR-162 Max HR-175
Course: Northeast Park- 3 loops on the park roads. So glad we did not do the trails
Keeping cool Good Drinking Just right
T1
Time: 03:27
Overall: Average
Run with bike? Average
Jump on bike?
Getting up to speed and into shoes:
Biking
00:44:47 | 10.6 miles | 14.20 mile/hr
Age Group: 2/2
Overall: 51/62
Performance: Good
Min HR-135 Avr HR-158 Max HR-170
Wind: Some
Course: country roads around park. Only one really bad hill
Road: Smooth Dry Cadence: 60
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:18
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:23:26 | 02.4 miles | 09m 46s  min/mile
Age Group: 2/2
Overall: 52/62
Performance: Good
Min HR-135 Avr HR-160 Max HR-176
Course: same as first run
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2008-02-16 2:53 PM

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Veteran
271
1001002525
Greensboro,NC
Subject: Winter Duathlon Series- Northeast Park


2008-02-16 10:58 PM
in reply to: #1216091

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Extreme Veteran
343
10010010025
Longview
Subject: RE: Winter Duathlon Series- Northeast Park
Great Job!  Your 2nd run was great for being off of the bike too!  Seems you are picking up well!
2008-02-17 8:37 PM
in reply to: #1216091

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Master
2447
200010010010010025
White Oak, Texas
Subject: RE: Winter Duathlon Series- Northeast Park
Yes very good congratulations
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