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Texas Motor Speedway Duathlon - Duathlon


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Ft. Worth, Texas
United States
Ironhead Race Productions
50F / 10C
Sunny
Total Time = 1h 35m 13s
Overall Rank = 121/188
Age Group = Clydesdale
Age Group Rank = 5/7
Pre-race routine:

Woke up early and ate some oatmeal and started drinking water. I packed all my gear the night before as I learned that doing it the morning of leads to forgetting things.
Event warmup:

None, just stayed warm till the sun came up.
Run
  • 15m 37s
  • 1.8 miles
  • 08m 41s  min/mile
Comments:

Easy, no problems.
What would you do differently?:

Nothing
Transition 1
  • 01m 14s
Comments:

Learned to layout my things better and had no problems getting my shoes on. Forgot that running in clips feels weird. I have not learned to get on my bike with a running start and start with the shoes on the pedals, so I didn't do that.
What would you do differently?:

Nothing
Bike
  • 1h 01m 18s
  • 16.4 miles
  • 16.05 mile/hr
Comments:

There was some fierce winds. Steady north wind of 15 MPH with gusts up to 20 MPH. Wind picked up speed as the race went on. The wind was bad enough that you had to counter-steer during the parts in the cross winds just to stay on the course. The worst part was that the uphill portion was into the head wind. This proved to be the toughest part. The downhill portion had a tailwind, and I was able to get up to 27 MPH.
What would you do differently?:

Nothing
Transition 2
  • 01m 20s
Comments:

I saved a ton of time by using Yankz laces. I didn't have to sit around and tie my shoes. I still can't get out of my bike shoes without unclipping, so I didn't do that.
What would you do differently?:

Nothing.
Run
  • 15m 41s
  • 1.8 miles
  • 08m 43s  min/mile
Comments:

I was running out of breath, but finished strong on a sprint like I always try to do.
What would you do differently?:

Nothing
Post race
Warm down:

Just walked around and stretched out my legs while drinking my chocolate milk for recovery and nibbling on a bagel.

What limited your ability to perform faster:

The damn wind.

Event comments:

It was fun and unique racing at the Speedway. Would definitely come back again.




Last updated: 2008-02-17 12:00 AM
Running
00:15:37 | 01.8 miles | 08m 41s  min/mile
Age Group: 0/7
Overall: 0/188
Performance: Good
Average HR - 171
Course: Flat run on the infield of the track. It was two loops of 0.9 miles according to my Garmin 305.
Keeping cool Good Drinking Just right
T1
Time: 01:14
Overall: Good
Run with bike? Good
Jump on bike? Bad
Getting up to speed and into shoes: Average
Biking
01:01:18 | 16.4 miles | 16.05 mile/hr
Age Group: 0/7
Overall: 0/188
Performance: Below average
Average HR - 164
Wind: Strong with gusts
Course: The course was three loops around the outer ring road of the racetrack. It was all uphill for half, and all downhill for half. Closed course, so no traffic at all.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:15:41 | 01.8 miles | 08m 43s  min/mile
Age Group: 0/7
Overall: 0/188
Performance: Good
Average HR - 168
Course: Same as above.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2008-02-17 5:56 PM

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Expert
619
500100
Wylie, TX
Subject: Texas Motor Speedway Duathlon


2008-02-18 8:49 AM
in reply to: #1217247

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Veteran
117
100
Austin, Texas
Subject: RE: Texas Motor Speedway Duathlon
Nice job! I heard the wind was major league suckage. It is an interesting venue out there, I thought it seemed a little spooky last year - like there should have been 100,000 people watching or something.
2008-02-20 4:55 PM
in reply to: #1217247

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Veteran
113
100
Texas
Subject: RE: Texas Motor Speedway Duathlon
Great job on the race! The Yankz laces are definitely a lot better than having to tie your shoes in transtion. Just imagine how fast the course would have been without the wind- now that would have been fun!
2008-02-22 12:59 AM
in reply to: #1217247

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Plano, Tx
Subject: RE: Texas Motor Speedway Duathlon
Awesome race! I love running inside the track but that wind CAN be brutal!
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