UCI Zot Trot Triathlon

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UCI Zot Trot Triathlon - TriathlonSprint


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Irvine, California
United States
UC Irvine Triathlon Club
49F / 9C
Sunny
 		Total Time = 1h 08m 52s
Overall Rank = 94/228
Age Group =
Age Group Rank = 3/5
Pre-race routine:

light jog with Martine from South Africa and Matt. Visited with Eric Wellmeyer, Chris Davis, Lori, Nick and Johana from Sweden. All with OC Tri.
Swim
  • 06m 39s
  • 229 meters
  • 02m 55s / 100 meters
Comments:

Side stroked and even walked part of last 100 yards. First 150 yards was decent.

Out sprinted UCSB woman to finish.
What would you do differently?:

Swim more
Transition 1
  • 02m 2s
Comments:

run to bike Transition. Includes jogging from corral 100 yards to mount line.
Bike
  • 36m 38s
  • 10 miles
  • 16.38 mile/hr
What would you do differently?:

Learn how to go faster on moderate uphills.
Transition 2
  • 03m 27s
Comments:

Bike to swim
Run
  • 20m 6s
  • 2.38 miles
  • 08m 27s  min/mile
Comments:

Tri top kept riding up, making it a belly shirt. Kept pulling it down, it kept riding up.
What would you do differently?:

Wear bike Jersey rather than tri top.
Post race
Event comments:

Race started at least 30 minutes late. Web said wave start for college then women and men. Really just one mass start.

Had a good time.




Last updated: 2008-02-05 12:00 AM
Swimming
00:06:39 | 229 meters | 02m 55s / 100meters
Age Group: 0/5
Overall: 147/228
Performance: Below average
Suit: Tri Club top and shorts
Course: Pool
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Bad
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:02
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:38 | 10 miles | 16.38 mile/hr
Age Group: 0/5
Overall: 104/228
Performance: Average
Wind: Little
Course: Hillier than I expected. Got passed on uphills. Passed a lot of folks on downhills. They don't pedal hard on downhills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:27
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:06 | 02.38 miles | 08m 27s  min/mile
Age Group: 0/5
Overall: 59/228
Performance: Good
Course: Mostly off road. First mile downhill, through soccer fields. Second mile uphill on asphalt then to wet dirt fields. Run through ankle high weeds.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4

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2008-02-19 3:16 PM

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Subject: UCI Zot Trot Triathlon
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