Polar Bear Run

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Polar Bear Run - Run5 Mile

View Member's Race Log View other race reports

Indianapolis, Indiana
United States
Ken Long and Associates
25F / -4C

Total Time = 00m
Overall Rank = 445/667
Age Group = 30-34
Age Group Rank = 11/32

Pre-race routine:

Got up and dressed and out the door by 5:30. One hour drive to Indy. Met up with my mom and brother then headed over to the race site. Ate banana and PB&J about 2 hours before race start.

Event warmup:

Light jog

Run

49m 35s
5 miles
09m 55s min/mile

Comments:

There were a lot of people lined up for the start - it was slow going for the first half-mile. Things finally opened up and I was able to pick up the pace. The course was nice and flat and clear of snow. I really suprised myself with my pace - much faster than I anticipated. I even had enough left at the end to kick it up a notch the last mile.

Post race

Warm down:

Walked around for a few minutes then a nice long stretch.

Last updated: 2008-02-13 12:00 AM

Running
00:49:35 \| 05 miles \| 09m 55s min/mile
Age Group:	0/32
Overall:	0/667
Performance:	Good
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]