Run the Republic Building

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Run the Republic Building - RunOther


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Denver, Colorado
United States
20F / -7C
Sunny
 		Total Time = 13m 27s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Walk around the buidling some stretching
Run
  • 13m 27s
  • 0 miles
  •  min/mile
Comments:

It was great! Maybe next year I will train in more steps
What would you do differently?:

practice steps
Post race
Warm down:

walk around and stretchin

What limited your ability to perform faster:

I had did a 10 mile run yesterday so that limited me greatly LOL then just not have a lot of experience running up stairs

Event comments:

Overall a great event! Not my typical run event that I do but I will always be back to do this one!




Last updated: 2008-02-23 12:00 AM
Running
00:13:27 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
ave 161 max 171
Course: This was a stair climb event. 53 flights of stairs and 1098 steps
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-02-24 3:55 PM

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General Discussion Race Reports! » Run the Republic Building Rss Feed