Winter Indoor Tri Series

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Winter Indoor Tri Series - TriathlonWinter Maintenance


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Wheaton, Illinois
United States
MITCS
 		Total Time = 00m
Overall Rank = 84/155
Age Group = 40-44
Age Group Rank = 10/12
Pre-race routine:

up - snacks - went to race about an hour early to soak up the ambiance - went to bathroom 3x!
Event warmup:

about 10 minutes easy swim
Swim
  • 10m
  • 700 yards
  • 01m 26s / 100 yards
Comments:

still waiting for official results.. This was 1 lap short of what I've done in last two races - but we'll see if that means anything
What would you do differently?:

nothing
Transition 1
  • 10m
Comments:

everyone gets 10
What would you do differently?:

nothing
Bike
  • 20m
  • 6.12 miles
  • 18.36 mile/hr
Comments:

worked on this - not very comfortable at all - started out with higher resistance - then backed it off and pedaled my a$$ off - well that's what it felt like anyway - This was best performance in the series so far
What would you do differently?:

more time in the saddle
Transition 2
  • 05m
Comments:

everyone gets 5 - stretched quads
What would you do differently?:

not take big swig off powerade - YUCK!
Run
  • 15m
  • 1.56 miles
  • 09m 36s  min/mile
Comments:

stated easy - watched all the gazelles run off - and just kept to my race - first 4 minutes or so were just trying to get my legs and work out some cramped calves... then I picked it up and finished pretty strong for me. Best distance and pace in the series yet - I can't complain
What would you do differently?:

for today - nothing
Post race
Warm down:

walk around try not to vomit - for whatever reason - i often feel like vomiting after a race - who knew?

Event comments:

as all the series - great vols and a good time - also broke 8 miles which was the overall goal




Last updated: 2008-01-09 12:00 AM
Swimming
00:10:00 | 700 yards | 01m 26s / 100yards
Age Group: 1/12
Overall: 7/155
Performance: Average
Suit: jammer
Course: indoor pool
Start type: Inside Pool Plus: Shot
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 06.12 miles | 18.36 mile/hr
Age Group: 8/12
Overall: 56/155
Performance: Good
Wind: None
Course: Lifecycle
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:00 | 01.56 miles | 09m 36s  min/mile
Age Group: 12/12
Overall: 123/155
Performance: Good
Course: indoor track - best track so far - longest straights
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-02-24 6:19 PM

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Extreme Veteran
494
100100100100252525
West Chicago
Subject: Winter Indoor Tri Series

2008-02-26 9:15 PM
in reply to: #1232558

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Veteran
173
1002525
Subject: RE: Winter Indoor Tri Series
Yea for you!!! 
2008-02-27 2:21 PM
in reply to: #1232558

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Master
1704
1000500100100
Long Island, NY
Subject: RE: Winter Indoor Tri Series
Way to set your PB of this series Dave!!  You'll become a gazelle soon enough!! Thanks for being a great asset to BT!
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