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The Chase - Run10k


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Sarasota, Florida
United States
TNT Races
Overcast
 		Total Time = 57m 8s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 57m 8s
  • 6.21 miles
  • 09m 12s  min/mile
Comments:

On the first lap we all took a wrong turn and ended up a bit lost. The first lap came in at 2.5 miles (I later found out). The second lap was the correct course and had two water stops. My knees began to really bother me towards the end of the run and I had to walk a little to keep it from screaming. Overall it was a lot of fun and I met a lot of great people. I look forward to more trail runs.
What would you do differently?:

Need to work on leg strength to help the runner's knee problem.
Post race
Warm down:

Stretched, ate some grapes and apples.

What limited your ability to perform faster:

My knee




Last updated: 2008-02-20 12:00 AM
Running
00:57:08 | 06.21 miles | 09m 12s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Trail run in Carlton Reserve, Sarasota, FL
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-02-27 9:12 AM

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Subject: The Chase
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