Frosty 5k Rasce 3 of 3

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Frosty 5k Rasce 3 of 3 - Run5k


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Charlotte, North Carolina
United States
 		Total Time = 21m 21s
Overall Rank = 13/298
Age Group = 30-39
Age Group Rank = 1/
Run
  • 21m 21s
  • 3.4 miles
  • 06m 17s  min/mile
What would you do differently?:

held back a little too much and a little too long. Should run a more consistent negative split.
Post race



Last updated: 2008-03-02 12:00 AM
Running
00:21:21 | 03.4 miles | 06m 17s  min/mile
Age Group: 1/
Overall: 13/298
Performance: Good
Course: Course was long (even anounced so by race director)
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-03-02 7:48 AM

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Waxhaw
Subject: Frosty 5k Rasce 3 of 3
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General Discussion Race Reports! » Frosty 5k Rasce 3 of 3 Rss Feed