Alpharetta Half Marathon
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Alpharetta Half Marathon - RunHalf Marathon
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Comments: I missed on my Garmin start which really messed me up on tracking my overall time. I was pacing nicely (8:30) for the first 6 miles. There was two hill between 4 and 6 that got my attention. At mile 8 I was officially tired and cranky then an angel appeared. A women no more than 5 feet tall came by me and said jump on I am hold 9 minutes miles you can do it. So, she paced me to mile 11. I struggled from this point to the finish with about a 10 min mile pace. I wish my Garmin was on track because I think I would have motivated to go under 2 hours. What would you do differently?: Not do a 50 mile ride the day before the race and use the 1/2 Mary to end my biggest work out week in six months. :-) In other words, nothing. It was a great training run and my first 1/2 Mary. It was a perfect morning. I ran with my wind jacket the whole time. After thinking about it, I think I may have gotten dehydrated at the end. I cleaned out my bag and everything was extra wet. I may have over heated some at the end as it was getting warm and the sun was out. Oh, I may run a few more hills which still give me fits. I think they strip away the illusion of endurance and give me a clear indication of my fitness. I am on track for my June HIM, just need to keep moving forward. Post race
Warm down: Sat for a minute at finish line, then walked to the bus to get back to start line. Changed and headed home. What limited your ability to perform faster: endurance...this was my first double digit mileage run since my HIM in Oct. Dehydration may have been a factor. It was the end of a big week of work outs, so I was tired going into the run. No excuses, I am happy with the run. Event comments: I would do it again which is the best post race comment you can get. Last updated: 2007-09-12 12:00 AM
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2008-03-02 9:48 AM |
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2008-03-02 10:39 AM in reply to: #1246847 |
2008-03-02 11:16 AM in reply to: #1246847 |
2008-03-02 11:20 AM in reply to: #1246847 |
2008-03-02 12:27 PM in reply to: #1246847 |
2008-03-02 2:03 PM in reply to: #1246847 |
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2008-03-02 4:43 PM in reply to: #1246847 |
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Sunny
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Up way early - 4:30 AM. I did not sleep well. Had an English muffin with honey and some coffee. Drove up to the race which took 25 mins.
No real warm up. Stretched a little and stayed in the car to keep warm.