Quonset Point 10 Miler

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Quonset Point 10 Miler - Run10 Mile


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Quonset Point, Rhode Island
United States
30F / -1C
Sunny
 		Total Time = 1h 21m 54s
Overall Rank = 108/204
Age Group = 30-39
Age Group Rank = 28/41
Pre-race routine:

1/2 cup of b-fast risotto 3 hrs before race
Event warmup:

Ran for 8 minutes. 15 minutes stretching
Run
  • 1h 21m 54s
  • 10 miles
  • 08m 11s  min/mile
Post race



Last updated: 2008-02-05 12:00 AM
Running
01:21:54 | 10 miles | 08m 11s  min/mile
Age Group: 28/41
Overall: 108/204
Performance: Average
Course: Flat, boring course through mostly industrial park area. Really ugly.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2

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2008-03-02 4:56 PM

New user
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Andover, MA
Subject: Quonset Point 10 Miler
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