JCC Snowball Run

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JCC Snowball Run - Run5 Mile


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Wilmington, Delaware
United States
42F / 6C
Sunny
 		Total Time = 37m 31s
Overall Rank = 51/190
Age Group = 20-29
Age Group Rank = 3/
Pre-race routine:

Got up, had a cup of oatmeal with a banana and raisins about two hours before. I wore capris, short sleeved shirt, arm warmers and mesh hat. (and gloves)
Event warmup:

Short warm-up...probably about 1 mile.
Run
  • 37m 31s
  • 5 miles
  • 07m 30s  min/mile
Comments:

Way, way, way too fast to start out. But, I reigned it in and felt comfortable during the rest of the race. I did notice that passed or caught up to people going up the rollers, so that was nice.
What would you do differently?:

Not too much, except bust out of the gates with a 6:55 first mile.
Post race
Warm down:

Finished the rest of my workout for the day :)

What limited your ability to perform faster:

Probably the 57 mile ride I did the day before??

Event comments:

Very nice race...I would do it again.




Last updated: 2008-02-25 12:00 AM
Running
00:37:31 | 05 miles | 07m 30s  min/mile
Age Group: 3/
Overall: 0/190
Performance: Good
Mile 1: 6;55 Mile 2: Don't have split for Mile 3: 7:37 Mile 4: 7:45 Mile 5: 7:45
Course: Mostly flat, but with some rollers in it.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2008-03-02 5:17 PM

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Veteran
117
100
Newark, Delaware
Subject: JCC Snowball Run

2008-03-02 5:49 PM
in reply to: #1247459

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Master
2411
2000100100100100
Goodyear, AZ
Subject: RE: JCC Snowball Run

Great job Jess- 3rd in AG is aweome!

Its hard not to go out fast in a running race, you recovered well and kept a great pace. Its great to see you pull a performance like that the day after a long ride- well done!

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