T-Gator Series Duathlon

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T-Gator Series Duathlon - Duathlon


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Lake Charles, Louisiana
United States
Lake Charles Triathletes
Sunny
 		Total Time = 1h 22m 50s
Overall Rank = 101/108
Age Group = 35-39
Age Group Rank = 17/19
Pre-race routine:

I did a bike warm up for the firt time. Must have worked!
Run
  • 25m 19s
  • 2 miles
  • 12m 40s  min/mile
Comments:

I have to get this figured out . . . I think I took it too easy first 2 miles?????
Transition 1
  • 00m
Comments:

Combined with bike split and T2 split . . .
Bike
  • 32m 14s
  • 10 miles
  • 18.61 mile/hr
Comments:

Smoked it!
Transition 2
  • 00m
Comments:

Again combined with run
What would you do differently?:

I wnt to learn flying dismount
Run
  • 25m 16s
  • 2 miles
  • 12m 38s  min/mile
Post race



Last updated: 2008-02-19 12:00 AM
Running
00:25:19 | 02 miles | 12m 40s  min/mile
Age Group: 19/19
Overall: 19/108
Performance: Average
Course: Love this race course
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall: Average
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:32:14 | 10 miles | 18.61 mile/hr
Age Group: 10/19
Overall: 19/108
Performance: Good
Wind: Strong
Course: Great bike course . . . masive head winds after turn around.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:16 | 02 miles | 12m 38s  min/mile
Age Group: 18/19
Overall: 19/108
Performance: Good
Course: Nice run. Kicked it in in the last 50 yards . . .
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2008-03-02 6:07 PM

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Regular
101
100
Baton Rouge
Subject: T-Gator Series Duathlon

2008-03-02 6:51 PM
in reply to: #1247561

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Master
2314
2000100100100
Gulf Shores, AL
Subject: RE: T-Gator Series Duathlon
Chris,

Great job, you are getting fast. I don't think I have ever negative splitted a duathlon run. Keep it up.
2008-03-02 7:52 PM
in reply to: #1247561

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Master
1831
100050010010010025
Keller Tx
Subject: RE: T-Gator Series Duathlon

Nice job Chris!

Lots of PR's to come! 

2008-03-02 10:05 PM
in reply to: #1247561

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Veteran
255
1001002525
Carencro, Louisiana
Subject: RE: T-Gator Series Duathlon

You did AWESOME!!!  Look how fast you were.  I am so proud of you.

 Hugs to Amanda!  Have a wonderful week!  Kiss

2008-03-03 4:43 AM
in reply to: #1247561

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Resident Curmudgeon
25290
50005000500050005000100100252525
The Road Back
Gold member
Subject: RE: T-Gator Series Duathlon
Nice one Chris. You're geting scary fast on the bike!
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