Arnold 5K Pump & Run
-
No new posts
Arnold 5K Pump & Run - Run5k
View Member's Race Log View other race reports
Run
Comments: Too fast at the start but did finish quite nicely with not the drop off that I normally see..Official time was 20 minutes flat but I think I got under the tape at 19:59.. What would you do differently?: Not much, again, warm-up better...like always...start a little slower..run behind a couple of big guys to block some wind.. Post race
Warm down: Walked around and took some pics What limited your ability to perform faster: Ankle injury..my buddy called it an Ankle Impingement.. Event comments: Great Race..loved the EXPO afterwards..Next time I have to remember to stay at the Hampton Inn across from the Columbus Convention Center..just would have been too easy to stay there. Last updated: 2007-11-12 12:00 AM
|
|
{postbutton}
2008-03-03 7:22 AM |
|
2008-03-03 12:28 PM in reply to: #1248366 |
2008-03-03 4:01 PM in reply to: #1248366 |
2008-03-03 7:38 PM in reply to: #1248366 |
General Discussion-> Race Reports! |
{postbutton}
United States
www.runohio.com
39F / 4C
Sunny
Overall Rank = 19/408
Age Group = 40-49
Age Group Rank = 8/
Drank coffee at the hotel..drove to the race...picked up #..255 and weighed in.. Benched press 110#'s 31 x's to able to reduce my run time by 15 minutes.
Taped my ankle, ate a power-bar and drank some Gatorade, jogged to the start line...listened to Arnold say a few words..he has started the race 7 of the 8 years that the event has taken place!!