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Chilli Half Marathon
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Chilli Half Marathon - RunHalf Marathon
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Comments: Started of nice and slow and then picked up the pace after about 2k. Kept a nice rythm and only stopped at the water stations (every 3k) for the time to take a drink and then picked up running again. Ran the first 10k with out a walk break. Then started to do a walk break at each water station. Was feeling good until about 18k when the left IT band started to tighten. Pushed it a little and then had to spend more time walking the last 2.5k. Ran in the last 750 meters and was glad to finish. What would you do differently?: Do more build up training. Basically, longest run until the race was 14k since November. Other than the IT Band, felt really strong and I'm sure I could have done much better without the problems at 18k.  Post race
Warm down: Wandering the tents, then breakfast at Benny's on Lake Shore. What limited your ability to perform faster: IT Band Event comments: Good race and venue. Last updated: 2007-11-30 12:00 AM
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 2008-03-03 3:58 PM |
Veteran  222 |  Subject: Chilli Half Marathon |
| General Discussion-> Race Reports! |
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Canada
VR Pro Inc.
0C / 32F
Sunny
Overall Rank = 1586/1885
Age Group = Men 50-54
Age Group Rank = 125/133
Bagel for breakfast. Up at about 6:45am and met guys at 8:15 for drive to Burlington. Arrved at Burlington at 9amish and found parking close to finish line. Wandered the tents and chatted.
Walk to the start line and a little light stretching