Umstead Trail Marathon
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Umstead Trail Marathon - RunMarathon
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Comments: They failed to mention wet in describing the course. Very wet. Like, the bottom fell out at precisely 8:58 a.m. and the first two miles were in pouring rain. The single track, beginning about mile 2.5, was sloshy, muddy, water running across the trail the entire time. Just a mess. And a hoot! At 6 miles I was 21 seconds over my pace plan, and it started getting worse from there. I used up the legs on the single track, and began cramping at mile 13 or so pretty bad in my calves. From mile 19 on, I was mixing in some walking due to the cramping. I had three goals: Finish; finish in under 4:00, and finish in under 3:30. After 10 miles I determined that goal 3 was not going to happen today, so I resigned myself to fall back to goal 2. 200 registered entrants. 153 took the start. 150 made the cutoff. I was 31st at 11 miles, but slid back to 40th overall. I'm okay with that. What would you do differently?: I did not drink enough. I went too hard on the first 6 miles to try to make up time lost due to the wet conditions. I should have just relaxed and let the course come to me. Cramps killed me in my calves. Post race
Warm down: Crossed the line. Got my finisher's pint glass. Got some water, some gatorae, an orange slice and bagel chunk, and an oreo. Started stretching, then went over to the large roaring fire inside Camp Lapihio lodge and that helped a ton with my calves. Went back out to the finish line and helped cheer in my training partners (who finished a little later than I did.) What limited your ability to perform faster: Hydration, and having the flu last week didn't help either. Event comments: The single most challeging race I've done. Heck, it was my first marathon ever, so it was a PR for one thing, on a very very tough course. I am well pleased with the result, but wish I would have had something to offer for the last 8 miles or so. Last updated: 2007-11-26 12:00 AM
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2008-03-08 4:18 PM |
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2008-03-08 6:09 PM in reply to: #1260772 |
2008-03-08 7:08 PM in reply to: #1260772 |
2008-03-08 7:28 PM in reply to: #1260772 |
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United States
Carolina Godiva Track Club
60F / 16C
Precipitation
Overall Rank = 40/153
Age Group =
Age Group Rank = 0/
Woke up too darn early, due to young son needing some attention. So, he and I had pre-race breakfast together. I had a peanut-butter, banana, and honey sandwich and glass of OJ. He had a banana, some milk, and cheerios. Got everything together and departed the house at about 6:40 a.m., to go meet my training partner at 7:15
Stretch a little. Take off the long-sleeve shirt. Make friends with a tree for a few seconds. Get drenched by the last-minute rain. Off and running.