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The Texas Half - RunHalf Marathon


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Dallas, Texas
United States
Mellew Productions
50F / 10C
Sunny
Total Time = 1h 58m 12s
Overall Rank = 0/0
Age Group = 0
Age Group Rank = 0/0
Pre-race routine:

Ate peanut butter and jelly toast and drove to the start with Robin.
Event warmup:

Stretched a little and found the Hogans.
Run
  • 1h 58m 12s
  • 13.1 miles
  • 09m 01s  min/mile
Comments:

Run was easy throughout. I had intended on popping in the headphones and zoning out for 2 hours, but Jenny and Alicia sucked me into their constant girl talk in which I felt the need to occasionally comment. The headphones were in and out the entire run depending on topic. Overall I just tried to keep the run to an easy effort and keep my HR in Z1-2.
What would you do differently?:

Nothing
Post race
Warm down:

Hung out and watched Robin, Todd, and Jen finish.

What limited your ability to perform faster:

Nothing




Last updated: 2008-02-09 12:00 AM
Running
01:58:12 | 13.1 miles | 09m 01s  min/mile
Age Group: 0/0
Overall: 0/0
Performance: Good
Used this run as a training run and didn't go get my chip before it started. HR avg was 158 and max was 180. The 180 came at the end when Jenny tried to pull a mad dash to the finish.
Course: run around White Rock beats the crap out of running in frisco. The day was awesome and the course was great.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-03-10 9:29 AM

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