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Winter Indoor Tri Series - Triathlon


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Downers Grove, Illinois
United States
MITCS
Total Time = 00m
Overall Rank = 81T/148
Age Group = 40-044
Age Group Rank = 11/13
Pre-race routine:

it was a late race 2:15 start... putzed around
Swim
  • 10m
  • 700 yards
  • 01m 26s / 100 yards
Comments:

went out fast and tried to hold on.. not the prettiest effort
Transition 1
  • 10m
Comments:

everyone gets 10 minutes
What would you do differently?:

nothing
Bike
  • 20m
  • 6.03 miles
  • 18.09 mile/hr
Comments:

i really busted my butt and did not do great - but it was OK
Transition 2
  • 05m
Comments:

everyone gets 5
Run
  • 15m
  • 1.46 miles
  • 10m 16s  min/mile
Comments:

this was tough.. cramped ,was dry and belly was acting up , had to walk a a lap
Post race
Warm down:

stagger around, drink water, chat up Jessica and Jen

What limited your ability to perform faster:

time of day start, poor prep leading up....

Event comments:

last race of the series... It was great fun!
BTW swept the series for AG Swim :)




Last updated: 2008-01-09 12:00 AM
Swimming
00:10:00 | 700 yards | 01m 26s / 100yards
Age Group: 1/13
Overall: 6/148
Performance: Good
Suit: jammer
Course: pool - shared lanes
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:20:00 | 06.03 miles | 18.09 mile/hr
Age Group: 11/13
Overall: 57/148
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:15:00 | 01.46 miles | 10m 16s  min/mile
Age Group: 13/13
Overall: 23/148
Performance: Average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2008-03-11 10:50 AM

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Extreme Veteran
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West Chicago
Subject: Winter Indoor Tri Series
Last race of the series - I  recommend it!

Edited by daveo1101 2008-03-11 11:15 AM
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