Subway Coranation Triathlon

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Subway Coranation Triathlon - Triathlon


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Edmonton, Alberta
Canada
Sunny
 		Total Time = 1h 48m 54s
Overall Rank = 83/279
Age Group = 30-39
Age Group Rank = 23/38
Swim
  • 20m 51s
  • 1000 meters
  • 02m 05s / 100 meters
Comments:

The much effort on the swim, HR way too high by end of swim
What would you do differently?:

Go out easier during the initial 100m
Transition 1
  • 00m
What would you do differently?:

Poor transition - don't put on bike gloves next time, get better at clipping in.
Bike
  • 52m 10s
  • 24 kms
  • 27.60 km/hr
Comments:

Good while on the bike, first race with Cervelo P2C.

What would you do differently?:

Get more comfortable mounting bike.
Transition 2
  • 00m
Run
  • 35m 53s
  • 8 kms
  • 04m 29s  min/km
Comments:

Run Course was shorter then 8km, likely just over 7km's. Volunteer set up the turn around point at the wrong spot.
Post race
Warm down:

Walk around

What limited your ability to perform faster:

Time in Transition, going out too hard on swim




Last updated: 2007-12-19 12:00 AM
Swimming
00:20:51 | 1000 meters | 02m 05s / 100meters
Age Group: 20/38
Overall: 0/279
Performance: Average
Suit:
Course: Peter Hemmingway Pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:52:10 | 24 kms | 27.60 km/hr
Age Group: 19/38
Overall: 0/279
Performance: Good
Wind: None
Course: Up and down Groat Road
Road: Smooth  Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:35:53 | 08 kms | 04m 29s  min/km
Age Group: 26/38
Overall: 0/279
Performance: Good
Course: Down and Up Groat Road
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2008-03-12 5:21 PM

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Subject: Subway Coranation Triathlon
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