Summerside Triathlon - Olympic

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Summerside Triathlon - Olympic - TriathlonOlympic


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Edmonton, Alberta
Canada
Multisport Canada
30C / 86F
Sunny
 		Total Time = 3h 23m 16s
Overall Rank = 92/
Age Group = 30-39
Age Group Rank = 19/21
Event warmup:

Tim Horton's Coffee and Bagel mmmm mmm good
Swim
  • 40m 45s
  • 1500 meters
  • 02m 43s / 100 meters
Comments:

Horrible, horrible sighting...learned alot from being so bad at it
What would you do differently?:

Sight more often
Transition 1
  • 00m
Bike
  • 1h 39m 1s
  • 44 kms
  • 26.66 km/hr
Comments:

Didn't drink a thing, set up for a nice Bonk on the run.
What would you do differently?:

Drink Drink Drink
Transition 2
  • 00m
Run
  • 1h 03m 31s
  • 9 kms
  • 07m 04s  min/km
Comments:

Very hot, dehydrated from bike and never recovered
What would you do differently?:

Drink more on the bike.
Post race
Warm down:

BEEEEEER

What limited your ability to perform faster:

Lack of training and intake of fluids.

Event comments:

Bike course needs improvement, some gravely, sandy areas.




Last updated: 2006-08-27 12:00 AM
Swimming
00:40:45 | 1500 meters | 02m 43s / 100meters
Age Group: 0/21
Overall: 0/
Performance: Below average
Suit:
Course: Two triangular loops
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:39:01 | 44 kms | 26.66 km/hr
Age Group: 0/21
Overall: 0/
Performance: Below average
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:03:31 | 09 kms | 07m 04s  min/km
Age Group: 0/21
Overall: 0/
Performance: Bad
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2008-03-12 5:22 PM

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