Coronation Triathlon

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Coronation Triathlon - Triathlon


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Edmonton, Alberta
Canada
10C / 50F
Overcast
 		Total Time = 2h 19m 15s
Overall Rank = 11/35
Age Group = 30-39
Age Group Rank = 3/6
Swim
  • 25m 2s
  • 1000 meters
  • 02m 30s / 100 meters
What would you do differently?:

Better technique, but vastly improved from beginning of training (5 minutes for 6 lenghts of 40 yard pool)
Transition 1
  • 00m
Bike
  • 1h 08m 5s
  • 24 kms
  • 21.15 km/hr
Comments:

On Mountain Bike.....never again
What would you do differently?:

Change of Bike, more power training, and drink more fluids.
Transition 2
  • 00m
Run
  • 46m 9s
  • 8 kms
  • 05m 46s  min/km
What would you do differently?:

Train for longer distances and/or do more biking then run the req'd distance
Post race



Last updated: 2006-06-12 12:00 AM
Swimming
00:25:02 | 1000 meters | 02m 30s / 100meters
Age Group: 3/6
Overall: 17/35
Performance: Average
Suit: None
Course: Pool
Start type: Inside Pool Plus: Shot
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding: Below average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:08:05 | 24 kms | 21.15 km/hr
Age Group: 3/6
Overall: 17/35
Performance:
Wind: None
Course: Up and down Groat Road, 4 times
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:46:09 | 08 kms | 05m 46s  min/km
Age Group: 3/6
Overall: 11/35
Performance: Average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2008-03-12 5:22 PM

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Subject: Coronation Triathlon
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