Irish Jig

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Irish Jig - Run5k


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East Grand Rapids, MI, Michigan
United States
37F / 3C
Sunny
 		Total Time = 34m 2s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Met at Steffen's parents house to watch the men start around 9a.m. Couldn't believe how many people there were.
Event warmup:

At 9:10a.m. we headed down to the start to warm up. Stretched and jogged around and then waited for the start.
Run
  • 34m 2s
  • 3.1 miles
  • 10m 59s  min/mile
Comments:

Very organized. Everyone was great!
What would you do differently?:

Not much. Was just trying to survive my first race.
Post race
Warm down:

Walked back to Steffen's parents and then stretched out for a bit.

What limited your ability to perform faster:

Probably ran the fastest I could for current training and shin splint issues. Very happy with the outcome.




Last updated: 2008-03-15 12:00 AM
Running
00:34:02 | 03.1 miles | 10m 59s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
1 mile: 10:15 2 mile: 11:40 3.1 mile: 12:05 HR- average 198 Max- 201
Course: Course was great. Although it felt like the course between mile 1 and 2 was all up hill.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 5

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2008-03-15 2:33 PM

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Veteran
107
100
Grand Rapids
Subject: Irish Jig

2008-03-15 4:03 PM
in reply to: #1273724

Extreme Veteran
710
500100100
Wilmington, NC
Subject: RE: Irish Jig
Great job on your first race! Are you hooked yet?
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