Magstadtlauf

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Magstadtlauf - RunHalf Marathon


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Magstadt,
Germany
50F / 10C
Overcast
 		Total Time = 1h 25m 21s
Overall Rank = 20/371
Age Group = M40
Age Group Rank = 7/
Pre-race routine:

Nothing really, ran around a little bit to warmup
Run
  • 1h 25m 21s
  • 13.1 miles
  • 06m 31s  min/mile
Comments:

This course on its own was very hilly, add the head wind we had today and it's a bear.
What would you do differently?:

Paced myself better on the hills
Post race
What limited your ability to perform faster:

Wind, hills and a lack of recovery from last weekends half at Lago Maggiore.




Last updated: 2008-03-15 12:00 AM
Running
01:25:21 | 13.1 miles | 06m 31s  min/mile
Age Group: 7/
Overall: 20/371
Performance: Average
Average 171 Heart rate
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2008-03-16 1:28 PM

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