Warren Parks and Rec Indoor Triathlon

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Warren Parks and Rec Indoor Triathlon - TriathlonOther


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Warren, Michigan
United States
Warren Parks and Rec
72F / 22C
 		Total Time = 00m
Overall Rank = 14/26
Age Group = 40-44
Age Group Rank = 4/
Event warmup:

Swam a few laps in the pool
Swim
  • 15m
  • 850 yards
  • 01m 46s / 100 yards
Transition 1
  • 10m
Bike
  • 25m
  • 5.94 miles
  • 14.26 mile/hr
Transition 2
  • 05m
Run
  • 20m
  • 2.1 miles
  • 09m 31s  min/mile
Post race
Warm down:

Nice hot shower

What limited your ability to perform faster:

Ran out of gas on the run, and did not operate the bike properly

First Tri ever, with two weeks of not training before the race due to being out of town. Overall very pleased that I finished with a respectable time




Last updated: 2008-03-16 12:00 AM
Swimming
00:15:00 | 850 yards | 01m 46s / 100yards
Age Group: 0/
Overall: 0/26
Performance:
Suit: None
Course: 25 Yard pool
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:25:00 | 05.94 miles | 14.26 mile/hr
Age Group: 0/
Overall: 0/26
Performance:
I choked and did not increase the resistance on the bike which increased the speed. Major flaw.
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:00 | 02.1 miles | 09m 31s  min/mile
Age Group: 0/
Overall: 0/26
Performance:
Absolutely ran out of gas on the run. Ended up walking on the treadmill for 5 minutes to catch my breath
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2008-03-16 5:50 PM

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Macomb, MI
Subject: Warren Parks and Rec Indoor Triathlon
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General Discussion Race Reports! » Warren Parks and Rec Indoor Triathlon Rss Feed