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Opelousas Rotary Sunrise Duathlon - Duathlon


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Opelousas, Louisiana
United States
Opelousas Rotary
68F / 20C
Sunny
Total Time = 1h 45m 7s
Overall Rank = 127/147
Age Group = 35-39
Age Group Rank = 13/13
Pre-race routine:

Ran 1 mile easy - Rode 4 miles easy. HR was all over the place. Amanda and I flew in from Iowa the night before this rcae. Our flight was delayed and we arrived 3 hrs late (12:30m!) I think that might be why my HR ws all over the place.
Run
  • 23m 35s
  • 2 miles
  • 11m 47s  min/mile
Comments:

I decided to run hrder on this first run since I felt I left energy in the tank the last couple races. I suprised myself with a sub 12 minute first 2 miles!
What would you do differently?:

Run EVEN harder!
Transition 1
  • 00m
Comments:

I struggle with my shoes and getting on the bike. GRRRRRRRRR . . .
What would you do differently?:

FOCUS.
Bike
  • 55m 21s
  • 16 miles
  • 17.34 mile/hr
Comments:

Pushed hard. I think i reached my max effort tody.
Transition 2
  • 00m
Run
  • 26m 10s
  • 2 miles
  • 13m 05s  min/mile
Comments:

I wish I had started harder, but I finished fairly strong.
Post race
Warm down:

I ate Jambalaya and took pictures of the club.

What limited your ability to perform faster:

Lack of Sleep.




Last updated: 2008-02-19 12:00 AM
Running
00:23:35 | 02 miles | 11m 47s  min/mile
Age Group: 13/13
Overall: 13/147
Performance: Good
Course: Nice super-flat roads.
Keeping cool Average Drinking Not enough
T1
Time: 00:00
Overall:
Run with bike? Good
Jump on bike? Below average
Getting up to speed and into shoes: Below average
Biking
00:55:21 | 16 miles | 17.34 mile/hr
Age Group: 8/13
Overall: 13/147
Performance: Average
Wind: Some with gusts
Course: It was a good course. A little windy.
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:10 | 02 miles | 13m 05s  min/mile
Age Group: 13/13
Overall: 13/147
Performance: Average
Course: Same course as first 2 miles.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-03-16 9:33 PM

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Regular
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Baton Rouge
Subject: Opelousas Rotary Sunrise Duathlon


2008-03-17 7:47 AM
in reply to: #1275201

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Expert
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McKinney, TX
Subject: RE: Opelousas Rotary Sunrise Duathlon
Great job, Chris!  Your run times are awesome!!!  Hope we get to see ya'll at PlayTri!
2008-03-17 11:07 AM
in reply to: #1275201

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Baton Rouge
Subject: RE: Opelousas Rotary Sunrise Duathlon

I hope we get to see you guys too for Playtri.  Are you putting tht together?  I would like to meet a lot of folks from BT AND see you and Derrick + 1!

 

I also PR'd in th first 2 mile run! 

 

My Swim goal for 2008 - Average top 50% 

My Bike goal for 2008 - 20+ mph averge

My run goal for 2008 - sub 10min pace

My RACE goal for 2008 - PUT ALL 2008 goals together in one race.

2008-03-17 4:49 PM
in reply to: #1275201

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Keller Tx
Subject: RE: Opelousas Rotary Sunrise Duathlon
Nice job Chris!
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