Opelousas Rotary Sunrise Duathlon
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Opelousas Rotary Sunrise Duathlon - Duathlon
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Run
Comments: I decided to run hrder on this first run since I felt I left energy in the tank the last couple races. I suprised myself with a sub 12 minute first 2 miles! What would you do differently?: Run EVEN harder! Transition 1
Comments: I struggle with my shoes and getting on the bike. GRRRRRRRRR . . . What would you do differently?: FOCUS. Bike
Comments: Pushed hard. I think i reached my max effort tody. Transition 2
Run
Comments: I wish I had started harder, but I finished fairly strong. Post race
Warm down: I ate Jambalaya and took pictures of the club. What limited your ability to perform faster: Lack of Sleep. Last updated: 2008-02-19 12:00 AM
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2008-03-16 9:33 PM |
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2008-03-17 7:47 AM in reply to: #1275201 |
2008-03-17 11:07 AM in reply to: #1275201 |
2008-03-17 4:49 PM in reply to: #1275201 |
General Discussion-> Race Reports! |
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United States
Opelousas Rotary
68F / 20C
Sunny
Overall Rank = 127/147
Age Group = 35-39
Age Group Rank = 13/13
Ran 1 mile easy - Rode 4 miles easy. HR was all over the place. Amanda and I flew in from Iowa the night before this rcae. Our flight was delayed and we arrived 3 hrs late (12:30m!) I think that might be why my HR ws all over the place.