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O'Hartford 5K - Run5k


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Hartford, Connecticut
United States
Hartford Marathon Foundation
45F / 7C
Overcast
Total Time = 23m 45s
Overall Rank = 181/1145
Age Group = F 25-29
Age Group Rank = 10/117
Event warmup:

A quick jog around the block with Pam.
Run
  • 23m 45s
  • 3.11 miles
  • 07m 38s  min/mile
Comments:

This was my first race ever 2 years ago so it's cool to look back and see how much I have improved since then (a lot!). I basically just went out and ran as hard as I could for as long as I could just to see what would happen. This is a PB by 2 minutes. I think this PB is going to be harder to break and I probably won't do another 5K until I do this race next year.
What would you do differently?:

Nothing
Post race
Warm down:

Found C and Rob and Meredith, chatted for a few, then found Pam and Dave and chatted with them for a few before taking off to find some lunch!




Last updated: 2008-03-10 12:00 AM
Running
00:23:45 | 03.11 miles | 07m 38s  min/mile
Age Group: 10/117
Overall: 181/1145
Performance: Good
Course: 2 loops through downtown Hartford
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2008-03-17 6:37 AM

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Expert
1160
10001002525
Avon, CT
Subject: O'Hartford 5K


2008-03-17 6:47 AM
in reply to: #1275388

Expert
842
50010010010025
Subject: RE: O'Hartford 5K
Damn...that is smoken fast...congratulations!!!!!
2008-03-17 7:12 AM
in reply to: #1275388

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Master
1265
10001001002525
CT
Subject: RE: O'Hartford 5K
you rocked it sister! congrats on an amazing PB!
2008-03-17 8:17 AM
in reply to: #1275388

Pro
3903
20001000500100100100100
Andover
Subject: RE: O'Hartford 5K
Well done!
2008-03-17 11:22 AM
in reply to: #1275388

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Expert
715
500100100
Welcome to Super Mario World
Subject: RE: O'Hartford 5K
Great! Top 10 in your AG! 7:40's! Because you did so well I will let the lack of pain description in your RR slide
2008-03-17 11:33 AM
in reply to: #1275388

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Elite
2423
2000100100100100
Subject: RE: O'Hartford 5K
Nice job, I wish the weather had been better the day before for Niantic.


2008-03-17 1:29 PM
in reply to: #1275388

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Veteran
169
1002525
Subject: RE: O'Hartford 5K

 7:40's .......what are you some sort of Jet plane!   I didn't realize you were a speed demon! 

 

Holy smokers.....nicely done!!!

2008-03-18 6:16 AM
in reply to: #1275388

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Expert
795
500100100252525
Oak Ridge,
Subject: RE: O'Hartford 5K
Great race P!   Gotta love 7's
2008-03-19 8:37 AM
in reply to: #1275388

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Master
1946
100050010010010010025
Bronze member
Subject: RE: O'Hartford 5K

               W O W !!!!!!

Congrats Polly!!!!Nice!

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