Shamrock Sportsfest - 8k

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Shamrock Sportsfest - 8k - Run8k


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Virginia Beach, Virginia
United States
Shamrock Sportsfest
 		Total Time = 51m 55s
Overall Rank = 2376/4923
Age Group =
Age Group Rank = 166/258
Run
  • 51m 55s
  • 4.97 miles
  • 10m 27s  min/mile
Comments:

Nice, easy run with Dad.. good warmup for half marathon on Sunday.
Post race



Last updated: 2008-03-17 12:00 AM
Running
00:51:55 | 04.97 miles | 10m 27s  min/mile
Age Group: 0/258
Overall: 0/4923
Performance:
Course: Flat
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-03-17 8:23 PM

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Regular
173
1002525
MD
Subject: Shamrock Sportsfest - 8k

2008-03-19 9:36 AM
in reply to: #1277365

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: Shamrock Sportsfest - 8k
PR on the half and you ran the 8k the day before?  That's awesome!  I'm impressed.  Usually running the day before slows me down.
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