Pere Marquette Endurance Trail Run

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Pere Marquette Endurance Trail Run - Run


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Grafton, IL
United States
35F / 2C
Overcast
 		Total Time = 1h 30m 20s
Overall Rank = 276/430
Age Group = 35-39
Age Group Rank = 54/61
Pre-race routine:

drank a gatoraide on the way there plus had a peanut butter sandwitch and pretzles 2-3 hours before the race. ate a gu right before the race start.
Event warmup:

No realy warm up to speak of. I did take it pretty easy on the first mile or so.
Run
  • 1h 30m 20s
  • 7.5 miles
  • 12m 02s  min/mile
What would you do differently?:

Get some trail running shoes and a different jacket. I was a little warm in the fleece jacket I was wearing.
Post race
What limited your ability to perform faster:

I needed to trail on hills and trails more. (or even roads more)




Last updated: 2004-12-13 12:00 AM
Running
01:30:20 | 07.5 miles | 12m 02s  min/mile
Age Group: 54/61
Overall: 61/430
Performance: Good
Course: Very hilly trail run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2004-12-13 11:36 AM

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Subject: Pere Marquette Endurance Trail Run
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General Discussion Race Reports! » Pere Marquette Endurance Trail Run Rss Feed