Rotary Run for Youth - 10 Mile

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Rotary Run for Youth - 10 Mile - Run10 Mile


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Quakertown, Pennsylvania
United States
Quakertown Rotary Club
Overcast
 		Total Time = 1h 34m 52s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 0/
Pre-race routine:

Got up early and ate oatmeal and drank coffee. Nothing special here.
Event warmup:

No warmup for this. I was treating it as a run not a race so the first few miles were going to be my warm up.
Run
  • 1h 34m 52s
  • 10 miles
  • 09m 29s  min/mile
Comments:

The run was good. My running partner wasn't having a good day and neither was I, really. She apparently was having a crappier day than I and had to walk a little while. I left her at mile 5ish at about 49:??. I didn't want to haul ass for the second half but I did end up going faster than I did the first half.
What would you do differently?:

Not much. I didn't want to race so whatever happened happened and I was happy with it. I do wish that my friend felt better. My time may have been a little better, but like I said I was just running :-)
Post race
Warm down:

No warm down. Just waited for Linda to finish then had a hot dog and a banana.

What limited your ability to perform faster:

Nothing really. I didn't really want to go any faster. I would have liked to go faster in the first half. that's all.

Event comments:

This was a small race and only in it's second year. I enjoyed the course. I would certainly do this event again.




Last updated: 2008-03-20 12:00 AM
Running
01:34:52 | 10 miles | 09m 29s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: First half of this course was hillier than the second half. A hill is a hill no matter where you put it :-)
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-03-20 8:20 AM

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Extreme Veteran
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Subject: Rotary Run for Youth - 10 Mile

2008-03-20 11:08 AM
in reply to: #1282426

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Master
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Robbinsville NJ
Subject: RE: Rotary Run for Youth - 10 Mile
Not a bad time for not really racing.
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