Good race. Haven't done any speedwork whatsoever so I tried to just maintain a pace that was slightly faster than "comfortably hard". I let the front group go as I knew most were 5K runners, and tried to run fairly even splits which were as follows:

5:44, 5:45, 5:47, 5:44, 5:52, 5:52

I found myself in solo third place around the 2 mile mark. I had one guy right on my shoulder the first 10 minutes but he turned out to be a 5K runner. Chris Chisolm and some other guy were out front so I had no shot at running with them, but had a good hold on 3rd place and wasn't about to give it up.

My over-age-35 PR was 36:10 for a 10K so I finished strong and lowered it to 35:56. Altogether a good race, especially since I haven't done a lick of speedwork since last fall.