Road Runner Sports 5k

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Road Runner Sports 5k - Run5k


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Worthington, Ohio
United States
UltraFit- USA
40F / 4C
Overcast
 		Total Time = 23m 30s
Overall Rank = 27/108
Age Group = 42
Age Group Rank = 3/9
Event warmup:

I arrived 50 minutes early and ran for 10 minutes. I felt tired after the short warm-up run. That was disappointing. I finished the warm-up about 15 minutes before the race.
Run
  • 23m 30s
  • 3.11 miles
  • 07m 34s  min/mile
Comments:

I felt tired even as the race started. I felt fairly OK throughout most of the race though.
What would you do differently?:

I had been sleeping very poorly over the past 10 days so I took a sleeping pill last night and had about 5 drinks of rum. Maybe next time I'll skip the sleeping pill.
Post race
Warm down:

Not a thing.

What limited your ability to perform faster:

I could have trained more. I've had a lot of off days in 2008.

Event comments:

First race with Ultra-Fit. I think I'll do a lot more.




Last updated: 2008-01-22 12:00 AM
Running
00:23:30 | 03.11 miles | 07m 34s  min/mile
Age Group: 3/9
Overall: 27/108
Performance: Average
Course: I significant hill that we ran twice on the out and back course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2008-03-22 10:10 AM

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