NYC Marathon 2004

Forum guidelines BT super discount
General Discussion Race Reports! » NYC Marathon 2004 Rss Feed  
Moderators: k9car363, alicefoeller Reply

NYC Marathon 2004 - Run


View Member's Race Log
New York City, NY
United States
New York Road Runners
65F / 18C
Sunny
 		Total Time = 3h 17m 26s
Overall Rank = 1407/36517
Age Group =
Age Group Rank = 0/
Pre-race routine:

Food. Nothing but food. This was my back-to-back marathon, just a fun run. Ate 2 bagels, 1 Powerbar, 1 smoothie, some cookies and 16 oz gatorade
Event warmup:

Some stretching, very little running
Run
  • 3h 17m 26s
  • 26.2 miles
  • 07m 32s  min/mile
Comments:

Smart Race. Ran near even splits, didn't care much for time on this marathon, just here to absorb my first NYC Marathon.
What would you do differently?:

Not much, maybe not SLOW down next time. But slowed down at finish line to absorb the whole energy from the crowd
Post race
Warm down:

Food, Food, and massage

Event comments:

Best for the fan support. It's the NYC Marathon, the greatest experience for me up this point. It's a must!




Last updated: 2004-12-13 12:00 AM
Running
03:17:26 | 26.2 miles | 07m 32s  min/mile
Age Group: 0/
Overall: 1407/36517
Performance: Good
Course: All 5 boroughs NYC
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

{postbutton}
2004-12-13 10:19 PM

User image

Veteran
237
10010025
Subject: NYC Marathon 2004
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » NYC Marathon 2004 Rss Feed