Tuesday December 14 (Page 2)

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2004-12-14 1:32 PM
in reply to: #92217

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Coach
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Boston, MA
Subject: RE: Tuesday December 14
20 min recovery run
45 min strenght training
60 min biking HR zone 1 and 2

2004-12-14 1:47 PM
in reply to: #92217

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Extreme Veteran
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Horse Country
Subject: RE: Tuesday December 14
Lessee... today... 25 minutes in the pool (650 yards, but that's good for me for now). Done.
Tonight: 30 minutes run, plus some core work and weights.

Oh, and FIVE chinups this morning!!

2004-12-14 4:16 PM
in reply to: #92217

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Veteran
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Westminster, Colorado
Subject: RE: Tuesday December 14
Tried to sneak out at lunch..but no luck.

Hopefully 1500 switm
Core weights
1 hr spinning
2004-12-14 4:38 PM
in reply to: #92219

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Veteran
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Subject: RE: Tuesday December 14
13.1 Mile MP Run this morning, with 11.2 miles being the actual MP run at 166 hrt (86%) avg throughout the run. It was my first real long extended run since the NYC marathon but it felt great. The legs feel really great, especially now that I've integrated cycling and swimming into my workout program to substitute some of my easy-running days.

Probably go for a 45-60 minutes swim session tonight, get some more drills in... Alternate Side Breathing is freaking HARD!!!

Edited by jerry 2004-12-14 4:38 PM
2004-12-14 6:08 PM
in reply to: #92217

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Extreme Veteran
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Bay Area, CA
Subject: RE: Tuesday December 14
1000 yd swim at lunch today. Need to hit the mall tonight, got get started on xmas shopping..
2004-12-14 6:43 PM
in reply to: #92217

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Master
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Virginia Beach, VA
Subject: RE: Tuesday December 14
40 minutes on the treadmill after work; I need more daylight hours so I can get outside.

2004-12-14 7:33 PM
in reply to: #92217

Master
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Boston
Subject: RE: Tuesday December 14
21 min run, total body weightlifting. On the -40% week. Finally!
2004-12-14 7:57 PM
in reply to: #92217

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Master
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Frisco, Texas
Subject: RE: Tuesday December 14

Easy rest/recovery week.  30 minute of easy running this morning.  And 30 minutes of easy swimming tonight.

TJ

2004-12-14 8:38 PM
in reply to: #92217

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Master
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Plant City, FL
Subject: RE: Tuesday December 14

Got the bike done!  YEAH.  It was too freaking cold outside, so I had to come back home and get on the trainer.  I had the biggest goosebumps I've ever seen.  Just couldn't do it.  I know all you cold weather people are going to give me a boat load of crap, but I'm sorry.  I'm a Florida girl with thin blood.  

Did 60 minutes, 20.3 miles.  I was happy with that. 

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