Shamrock Sportsfest - 8k

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Shamrock Sportsfest - 8k - Run8k


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Virginia Beach, Virginia
United States
Shamrock Sportsfest
50F / 10C
Overcast
 		Total Time = 49m 38s
Overall Rank = 1908/4926
Age Group = 35-39
Age Group Rank = 141/259
Run
  • 49m 38s
  • 4.97 miles
  • 09m 59s  min/mile
Comments:

Bad Shin Splints in one leg about 2 miles in.
What would you do differently?:

Run more on hard pavement before hand
Post race



Last updated: 2008-03-26 12:00 AM
Running
00:49:38 | 04.97 miles | 09m 59s  min/mile
Age Group: 141/259
Overall: 1908/4926
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2008-03-26 1:52 PM

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Subject: Shamrock Sportsfest - 8k
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