Keep Your Colon Rollin' 5k

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Keep Your Colon Rollin' 5k - Run5k

View Member's Race Log View other race reports

Huntingtown, Maryland
United States
The Calvert County Health Department
45F / 7C
Sunny

Total Time = 30m 29s
Overall Rank = 62/190
Age Group = 30-39
Age Group Rank = 4/16

Pre-race routine:

Talk with friends.

Event warmup:

None

Run

30m 29s
3.11 miles
09m 48s min/mile

What would you do differently?:

Should have stuck with my run/walk intervals the entire race.

Post race

Warm down:

Gatorade, bagel, walk, stretch. Talk with friends again.

What limited your ability to perform faster:

Haven't been consistent with run workouts lately.

Event comments:

Did this race for my husband's Uncle Terry, who is currently undergoing chemotherapy for colon cancer. He just turned 60 years old. One of my mother-in-law's five brothers, husband of Dana, father of Terry, Angela, Callie, Cullen and Camden, and grandfather of Marcela, Marisa, and Levi.

Last updated: 2008-03-10 12:00 AM

Running
00:30:29 \| 03.11 miles \| 09m 48s min/mile
Age Group:	4/16
Overall:	62/190
Performance:	Good
Did 4 min running / 1 min walking intervals. Got a little tired at the end, so walked more than I should have the last mile.
Course:	Slightly hilly trails through the woods, grass, concrete/gravel roads.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Average
Race evaluation [1-5]	3